Last post was August. ha
I'm so bad at these!
Christmas came and went.... new year's too. This year I "resolved" to not take on other people's crap, to say no more often, to work harder, to not stress, to spend more time with my family, and to take care of my health. My health has gone down the tubes in the past year. So, thanks to some great advice I started a cleanse and started taking digestive enzymes. The cleanse has been going ok. I'm on day 7 of 10. Wow, I didn't realize how far into it I was. It was only on day 6 that I actually felt somewhat normal in the morning. I just need to keep it up and see how it goes. Then I can wait two weeks and do it again. I think there's a lot of junk in my body that's crying to get out! I'm poisoned. And I do not want to get cancer. It may be too late, maybe not. Maybe we can't avoid it, but maybe.... just maybe we can. So I'm going to gamble on it and try my best to do the things that are recommended for not causing cancer in your body.
Why cleanse? I felt awful. And I mean, awful. I could hardly sit comfortably, let alone think of laying in bed and being miserable. My stomach hurt, even to touch. It burned. It was bloated. I was miserable!
The digestive enzymes are helping me break down all the foods I eat. I have been eating much better also. Not perfect, but better!
Here is a link for info on the cleanse:
Renew Life - First Cleanse
and the digestive enzymes:
Health First - PrimeZyme Digestive Enzymes
If you don't take care of your digestive system you are in trouble!
I'm not a professional... I'm learning everyday.
Here's some information on how important your digestive system is, and how some of the symptoms you may be feeling may be related and perhaps what to do.
Alive Magazine article written by Kimberly Easterbrook
How are you feeling these days?
